Thursday, 13 November 2014

VO2 Max

My VO2 Max is 68.7, which is labeled as "excellent" according to the website used to calculate it. I think the metabolic engery system used is glycolysis because during the hill run, it is a burst of speed which lasts about 15-30 seconds and then a active rest period which is usually 40-60 seconds long. 

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