Weight Room Day

24/09/2014


Weight Room


Training Regiment- Consisted of one hour and five minutes of flexibility training. The training program was made by me through a great amount of research and experiments.


Areas Targeted- Hamstrings, quadriceps, hip flexors, groins, and calves.


Exercise #1 – Hamstrings
https://www.youtube.com/watch?v=C-wiOqYcxoI


Exercise #2 – Quadriceps
https://www.youtube.com/watch?v=yYmemO-5Nuo


Exercise #3 – Hip flexor  
https://www.youtube.com/watch?v=yfswfLuW_tI
(Stretch #1 in this video is never in use, only stretches #2 and #3.


Exercise #4 – Groins
NO VIDEO
Description – bending knees completely, use your arms to separate your legs to completely different sides, hold the stretch for a minute.


Exercise #5 – Calves
https://www.youtube.com/watch?v=JSzCfi0wbcA


Every exercise is completed as prescribed in the YouTube video. Each exercise is done three times.